It’s no secret that Kalispell is an active destination. The hub of northwest Montana, it tends to attract people who spend time outdoors, from hiking our backyard mountain trails to sporting events. After a day or two of heart-pumping action, you may be ready to incorporate some post-hike or post-tournament activities into your plans.
If you’re coming to Kalispell to hit the trails of Glacier National Park, bike in Heron Park, kayak Flathead Lake or compete in a tournament, here are ways to enjoy some post-competition or post-hike relaxation.
Sauna + Cold Plunge at The Cabins at Blacktail. A big part of recovering from an outdoor activity is giving your body a chance to recalibrate and catch up with itself. The Cabins at Blacktail have a sauna and cold plunge that are designed to relax and refresh. And the best part? You don’t have to be a guest to enjoy the facilities. With the property’s community and private sessions, hour-long appointments are available in the sauna and the spring-fed cold plunge that sits at a consistent 30-40 degrees year-round.
Soak in the Snow-Fed Waters of Flathead Lake. The largest natural freshwater lake in the West, Flathead Lake is fed from snowmelt and glacial runoff from the surrounding mountains. With cool temperatures, it’s a great place to take a cold plunge or quick dip in the lake. There are various public access points around the lake, making it easy to reinvigorate your body in one of the country’s most pristine lakes.
Relax at Peak Health Massage. One of the best ways to help your body recover is through a massage, as it helps with soreness, swelling, healing and more. Here in Kalispell, Peak Health Massage has licensed massage therapists who can help promote healing through various bodywork treatments. Offerings include deep tissue, hot stone, lymphatic drainage and neuromuscular, as well as other services.
Combine Carbs and Protein at a Local Restaurant. While many athletes can attest to carb loading before a race or event, combining carbohydrates with protein is a great way to naturally help the human body recover after you’ve expended energy or completed a hard workout. Carbs have the ability to help your body recover, control blood sugar and reduce cortisol, while protein feeds your body and helps with muscle recovery. Peruse local restaurants here.
IV Hydration. When it comes to recovery or the ability to provide your body with the right nutrients, IV therapy from LIVE Hydration Spa Kalispell is a great way to supplement what you need, from bolstering immune support to reducing fatigue and more.
Learn more about sports and other events in Kalispell at discoverkalispell.com/sports-in-kalispell/.
